Keto Brownies (1 Piece)

Dinner

106 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Keto Brownies without glucose spikes

Portion Control

Start by limiting your serving size of the keto brownies to reduce the overall impact on your blood sugar.

Pair with Protein

Consume a source of protein such as Greek yogurt, cheese, or a handful of almonds alongside your brownies. Protein can help slow the absorption of sugar.

Include Healthy Fats

Add healthy fats like avocado slices or a spoonful of peanut butter to your meal. Fats can also help moderate blood sugar spikes.

Eat Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers in your meal. Fiber can help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Consume Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal. Some studies suggest that vinegar can improve insulin sensitivity.

Walk After Eating

Engage in light physical activity like a short walk after eating, which can help lower post-meal blood sugar levels.

Spread Out Carbs

Instead of consuming all carbs in one sitting, try to distribute them across your meals throughout the day.

Mind the Ingredients

Check the ingredients used in your keto brownies to ensure they are low in net carbs and added sugars.

Use Low-Sugar Sweeteners

If you're making the brownies yourself, opt for low-sugar sweeteners like erythritol or stevia.