Keto Butter Chicken (1 Cup)

Dinner

110 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Keto Butter Chicken without glucose spikes

Portion Control

Reduce the serving size of the butter chicken to limit the quantity of carbohydrates consumed in one meal.

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These can slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado or a small handful of nuts, which can help stabilize blood sugar levels.

Incorporate Protein

Balance your meal with additional protein sources like grilled chicken breast or tofu to help maintain energy levels and control blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as adequate hydration can aid digestion and glucose metabolism.

Use Cauliflower Rice

Substitute traditional rice with cauliflower rice to reduce carbohydrate intake.

Opt for Whole Spices

Use whole spices like cinnamon and turmeric in your recipe, as they have potential blood sugar-lowering effects.

Chew Thoroughly

Take time to chew each bite thoroughly, which can aid in better digestion and slower absorption of glucose.

Monitor Timing

Try consuming your meal at times when your activity levels are higher, which can help your body utilize the glucose more effectively.

Engage in Light Activity

Consider a light walk or other gentle activity after eating, as physical movement can help lower blood sugar levels.