Keto Butter Chicken (1 Cup)

Dinner

110 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Keto Butter Chicken without glucose spikes

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or zucchini to your meal. These foods are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Pair your Keto Butter Chicken with a small serving of nuts, such as almonds or walnuts. Healthy fats can slow down the absorption of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid in maintaining stable blood sugar levels.

Add Protein

Include a small serving of protein-rich foods like boiled eggs or tofu. Protein can help in moderating the absorption of carbohydrates.

Monitor Portion Sizes

Be mindful of the portion size of your Keto Butter Chicken to prevent overeating, which can contribute to glucose spikes.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your body utilize the glucose more effectively.

Include Vinegar

Add a splash of apple cider vinegar to your salad or drink a small amount diluted with water before your meal. Vinegar can help in reducing post-meal blood sugar levels.

Opt for Whole Grains

If you're including any grains, choose a small portion of whole grains like quinoa or barley, which have a slower impact on blood sugar.

Practice Mindful Eating

Eat your meal slowly and savor each bite, which can aid in better digestion and glucose management.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.