Keto Chili (1 Cup)

Lunch

94 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Keto Chili without glucose spikes

Increase Fiber Intake

Add a side of leafy greens such as spinach or kale to your meal. Fiber helps slow down the absorption of glucose.

Pair with Protein

Include a source of lean protein like grilled chicken or tofu, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow for better blood sugar control.

Incorporate Healthy Fats

Add a serving of avocado or a drizzle of olive oil to your chili, as healthy fats can help moderate blood sugar levels.

Portion Control

Keep your chili servings moderate to avoid larger glucose spikes.

Include Vinegar

Use a splash of apple cider vinegar in your chili or as a dressing for your side salad. This can help improve insulin sensitivity.

Stay Hydrated

Drink water before and after eating to help your body process sugars more effectively.

Add Non-Starchy Vegetables

Enhance your chili with additional non-starchy vegetables like bell peppers and zucchini to add volume and nutrients without causing a large spike.

Timing and Frequency

Consider eating smaller portions of chili more frequently throughout the day rather than one large meal.

Post-Meal Activity

Engage in light activity, such as a short walk, after eating to help manage your blood sugar levels.