Keto Chocolate Chip Cookie (1 Big Cookie (3 1/2 Inches 4 Inches Dia))

Have a smaller portion of the cookie—try half, then reassess your response before eating more.

Eat it after a balanced meal rather than on an empty stomach; include protein, non-starchy vegetables, and healthy fats.

Pair the cookie with a protein- and fiber-rich option such as plain Greek yogurt, chia pudding, or a small handful of almonds.

Take a 10–20 minute easy walk or do other light activity soon after eating it.

Avoid combining the cookie with other carbohydrate-rich foods or sweetened drinks in the same sitting.

Compare brands and choose cookies with less total carbohydrate, more fiber and protein, and minimal added sugars; test your response to different sweeteners if you monitor glucose.