Keto Coffee (1 Cup)

Breakfast

104 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got a STABLE response

How to consume Keto Coffee without glucose spikes

Choose a Low-Carb Coffee Creamer

Opt for unsweetened almond milk or coconut milk as a creamer instead of regular milk or high-carb creamers.

Incorporate Protein

Add a scoop of collagen peptides or a small amount of unsweetened protein powder to your coffee to slow down glucose absorption.

Add Healthy Fats

Use MCT oil or a small amount of grass-fed butter to help stabilize blood sugar levels.

Include Fiber

Add a teaspoon of chia seeds or ground flaxseeds to your coffee blend to help slow down digestion.

Drink with a Balanced Meal

Consume your keto coffee alongside a meal that includes lean protein and fiber-rich vegetables like spinach or kale to moderate glucose response.

Opt for Cinnamon

Add a pinch of cinnamon to your coffee for its potential benefits in stabilizing blood sugar.

Limit Sweeteners

If you use sweeteners, choose options like stevia or monk fruit and avoid those that can cause insulin spikes.

Monitor Portion Size

Keep your serving size of keto coffee moderate to avoid excessive calorie intake which might impact glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and maintain stable glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, to help your body manage glucose more efficiently.