Keto Coffee (1 Cup)

Breakfast

104 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got a STABLE response

How to consume Keto Coffee without glucose spikes

Include Fiber-Rich Foods

Add chia seeds or flaxseeds to your coffee to increase fiber content, which can help slow down glucose absorption.

Incorporate Healthy Fats

Use coconut oil or MCT oil in moderation to provide healthy fats that can help stabilize blood sugar levels.

Pair with Protein

Consume a small serving of nuts like almonds or walnuts on the side to introduce protein, which may aid in reducing glucose spikes.

Monitor Portion Sizes

Be mindful of the amount of keto coffee you consume to prevent excessive intake of fats and caffeine.

Stay Hydrated

Drink a glass of water before and after your coffee to help your body process nutrients more effectively.

Add Cinnamon

Sprinkle cinnamon into your coffee, as it may help improve insulin sensitivity.

Opt for Unsweetened Ingredients

Use unsweetened almond milk or coconut milk instead of sweetened varieties to avoid added sugars.

Choose Low-Carb Sweeteners

If you need a sweetener, opt for stevia or erythritol, which have minimal impact on blood sugar.

Time Your Coffee

Try consuming your keto coffee after a balanced meal rather than on an empty stomach to help mitigate spikes.

Monitor Caffeine Intake

Be aware of your overall caffeine consumption, as too much can potentially affect blood sugar control.