Keto Ice Cream (1 Cup)

Dinner

112 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Keto Ice Cream without glucose spikes

Portion Control

Limit the amount of keto ice cream you consume in one sitting to minimize the impact on your blood glucose levels.

Balanced Meal

Pair your keto ice cream with foods high in fiber and healthy fats, such as a small handful of almonds or a few slices of avocado, to slow down digestion and glucose absorption.

Time Your Treat

Enjoy the ice cream after a meal that includes protein and fiber-rich foods like grilled chicken and a side of steamed broccoli. This can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming the ice cream to help your body process the sugars more efficiently.

Add Cinnamon

Sprinkle a small amount of cinnamon on your ice cream. Cinnamon is known to help improve insulin sensitivity and may blunt glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the ice cream to help your body use glucose more effectively.

Monitor Ingredients

Check the ingredients of your keto ice cream for hidden sugars and choose brands that use low-impact sweeteners like stevia or erythritol.

Mindful Eating

Eat slowly and savor each bite to enhance satiety and prevent overconsumption.

Include Berries

Add a small serving of low-sugar berries, like raspberries or strawberries, to your ice cream. They provide fiber and antioxidants, which can help control blood sugar levels.

Consider Your Timing

Avoid consuming keto ice cream late at night or on an empty stomach, as these situations may lead to higher glucose responses.