Keto Muffin (1 Medium)

Afternoon Snack

108 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Keto Muffin without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to your meal to help slow down the digestion of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of nuts alongside your keto muffin to help stabilize blood sugar levels.

Opt for Fiber-Rich Foods

Complement your muffin with a serving of fiber-rich vegetables like spinach or kale, which can aid in moderating glucose absorption.

Stay Hydrated

Drink plenty of water with your meal to help your body process the carbohydrates more efficiently.

Take a Walk

Engage in light physical activity, such as a short walk after eating, to help utilize glucose and improve insulin sensitivity.

Mindful Eating

Eat your muffin slowly and savor the flavors to give your body time to register fullness and optimize digestion.

Try Cinnamon

Sprinkle a little cinnamon on your muffin or in your accompanying beverage, as it may help in managing blood sugar levels.

Portion Control

Consider having a smaller portion of the muffin to reduce the potential glucose spike.

Add Berries

Pair your muffin with a small portion of berries like strawberries or blueberries, which are lower in sugar and provide additional nutrients.

Monitor Timing

Pay attention to the timing of your meal; consuming your muffin earlier in the day may help in better glucose management compared to later in the evening.