Keto Pizza (1 Piece (1/6 Of Pizza))

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Keto Pizza without glucose spikes

Increase Fiber Intake

Pair your keto pizza with a side of leafy greens or a salad topped with non-starchy vegetables like cucumber, bell peppers, or tomatoes. The fiber can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of avocado or a handful of nuts such as almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage glucose levels more effectively.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help improve insulin sensitivity and lower blood sugar levels.

Portion Control

Be mindful of your portion sizes. Eating smaller quantities can help mitigate a glucose spike.

Add Protein

Include a protein-rich side dish, such as grilled chicken or tofu. Protein can aid in balancing blood sugar levels.

Monitor Ingredient Quality

Ensure that the keto pizza crust is made from low-carb ingredients such as almond flour or coconut flour, and avoid any hidden carbohydrates in sauces or toppings.

Practice Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and better regulate blood sugar levels.

Incorporate Vinegar

Consider adding a small amount of vinegar-based dressing to your salad or meal, as vinegar has been shown to help lower blood sugar levels.

Plan Your Meal Timing

Eat your keto pizza at a time when you are less likely to experience large glucose spikes, such as midday rather than late at night.