Keto Pizza (1 Piece (1/6 Of Pizza))

Reduce the portion size and eat slowly; keto pizza can still raise glucose from calorie-dense crusts, sauces, and large amounts of cheese.

Choose a thinner crust made primarily from cauliflower, almond flour, or seeds, and avoid crusts containing tapioca starch, rice flour, potato starch, or added sugar.

Request no-sugar-added tomato sauce, use a light amount, and avoid sweet barbecue, honey-based, or glaze-style sauces.

Add non-starchy vegetable toppings such as mushrooms, spinach, bell peppers, zucchini, olives, or arugula, and limit processed meats with added sugars.

Start the meal with a fiber-rich salad dressed with olive oil and vinegar, then eat the pizza rather than having it first.

Take an easy 10–20 minute walk after eating and monitor your individual response so you can adjust the serving size or ingredients next time.