Tea with Milk (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

Reduce the portion of Khari Plain Biscuit, such as having 1 small piece instead of several, and avoid eating it on an empty stomach.

Choose unsweetened tea with milk; skip added sugar, honey, syrups, and sweetened creamers.

Have the tea and biscuit after a balanced meal rather than as a standalone snack, especially one containing protein and non-starchy vegetables.

Pair a smaller biscuit serving with a protein source such as a boiled egg, plain Greek yogurt, paneer, or a small handful of nuts.

Replace Khari biscuits more often with a snack such as roasted chickpeas, unsweetened yogurt with nuts, apple slices with peanut butter, or vegetables with hummus.

Take a 10–20 minute easy walk after the snack, if safe and appropriate for you, to help lessen the rise in glucose.