Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))

Dinner

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Khichdi, Kadhi without glucose spikes

Portion Control

Begin by reducing the portion size of Khichdi and Kadhi. Smaller portions can lead to smaller glucose spikes.

Incorporate More Vegetables

Add a variety of non-starchy vegetables like spinach, bell peppers, and zucchini to your Khichdi. These can help slow down digestion and reduce glucose spikes.

Choose Whole Grains

Use brown rice or quinoa instead of white rice when making Khichdi. They are digested more slowly, reducing the likelihood of a glucose spike.

Add Protein

Incorporate protein-rich ingredients like lentils, chickpeas, or tofu into your Khichdi. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a spoon of olive oil or a handful of nuts, to your meal. Fats can slow the absorption of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and allow your body to better manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day but avoid drinking large amounts with your meal to prevent rapid digestion.

Balance with Protein and Fiber

Pair your meal with a salad or a side dish that includes protein and fiber, such as a chickpea salad.

Increase Spice Intake

Use spices like cinnamon and turmeric in your preparation. They are known to help with blood sugar control.

Monitor Timing

Consider having your meal earlier in the day when your body is better equipped to handle carbohydrates, and avoid eating right before bedtime.