Khichdi (1 piece)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Khichdi without glucose spikes

Balanced Ingredients

Incorporate more lentils and vegetables into your Khichdi to increase fiber content. This helps slow down the absorption of carbohydrates.

Portion Control

Reduce the portion size of Khichdi that you consume in one sitting to help manage your blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as ghee or olive oil, which can help slow digestion and reduce glucose spikes.

Include Protein

Add a source of lean protein, like grilled chicken or tofu, on the side to stabilize your blood sugar.

Pair with a Salad

Serve your Khichdi with a green leafy salad or include non-starchy vegetables like spinach, cucumber, or bell peppers to add fiber and nutrients.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion and regulate blood sugar.

Chew Thoroughly

Chew your food slowly and thoroughly to aid in the digestive process and reduce the rapid increase in blood sugar.

Monitor Meal Timing

Try to eat Khichdi at a time when you are more active, such as during lunch, as physical activity can help mitigate glucose spikes.

Include Spices

Use spices like cinnamon and fenugreek in your Khichdi as they may have a positive impact on blood sugar control.

Avoid Added Sugar

Ensure that no added sugars or sweeteners are used in the preparation of your Khichdi.