Khichdi (1 piece)

Use a smaller portion of khichdi and fill the rest of the plate with non-starchy vegetables such as spinach, cauliflower, okra, zucchini, or green beans.

Prepare khichdi with a higher proportion of moong dal and a lower proportion of rice; choose basmati rice if using rice.

Add protein and fat to the meal, such as plain unsweetened yogurt, paneer, tofu, egg, fish, or chicken, rather than eating khichdi alone.

Include fiber-rich additions such as vegetables, chia seeds, flaxseed, or a small side salad with cucumber and leafy greens.

Avoid pairing khichdi with potato, papad, sweet drinks, dessert, or large amounts of pickle; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, and avoid having the meal when you are already very hungry.