Kind bar (1 piece)

Breakfast

104 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Kind bar without glucose spikes

Pair with Protein

Add a source of protein, such as a small handful of nuts or a boiled egg, when eating a Kind bar to help stabilize blood sugar levels.

Incorporate Healthy Fats

Consume a small portion of avocado or a few olives along with your Kind bar to slow down the absorption of sugars.

Eat with Fiber-Rich Foods

Pair the Kind bar with a fiber-rich food, such as a small apple or a few carrot sticks, to moderate the rise in glucose levels.

Drink Water

Have a glass of water with your Kind bar to aid in digestion and prevent a rapid blood sugar increase.

Choose the Right Timing

Enjoy the Kind bar as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the Kind bar to help your body utilize the sugar more effectively.

Mindful Eating

Eat the Kind bar slowly and chew thoroughly to give your body more time to process the sugars gradually.

Portion Control

Consider eating only half of the Kind bar and saving the rest for later to reduce the total sugar intake at once.