Kind minis caramel almond & sea salt .07oz (1 piece)
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume kind minis caramel almond & sea salt .07oz without glucose spikes
Pair with Fiber-Rich Foods
Include high-fiber foods like chia seeds, flaxseeds, or a small apple to slow down the absorption of sugar into your bloodstream.
Add Protein
Incorporate a small portion of protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water with your snack to help you feel full and dilute the impact of sugar absorption.
Eat Slowly
Savor your snack by eating slowly, which can aid in better digestion and minimize a quick rise in glucose.
Incorporate Healthy Fats
Add a small serving of avocado or a teaspoon of nut butter to your snack to help balance blood sugar response.
Exercise
Engage in light physical activity, such as a brisk walk for 10-15 minutes, after consuming your snack to help your muscles use up the glucose.
Choose Whole Fruits
Opt for whole fruits like berries or a pear, which provide additional fiber and nutrients.
Time Your Snack
Consume your snack as part of a larger meal rather than on its own to mitigate its impact on blood sugar.
Monitor Portion Sizes
Be mindful of the portion size of your snack to prevent excessive intake of carbohydrates.
Stay Consistent with Meals
Keep a regular meal schedule to help your body manage glucose levels more effectively throughout the day.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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