Kingfisher Ultra - Beer (1 pint) | Glucose Response

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

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kingfisher ultra beer

How to consume Kingfisher Ultra - Beer without glucose spikes

Limit Portion Size

Consume a smaller portion of Kingfisher Ultra to minimize the overall impact on your blood sugar levels.

Pair with Protein

Include a lean protein source like grilled chicken or tofu with your meal to help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Opt for Fiber-Rich Foods

Include high-fiber foods like lentils, chickpeas, or quinoa as part of your meal to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and after consuming beer to help your body process the alcohol and sugars more effectively.

Incorporate Non-Starchy Vegetables

Add vegetables such as broccoli, spinach, or bell peppers to your meal to help reduce the spike.

Stay Active

Engage in light physical activity, like a short walk, after consuming beer to help lower blood sugar levels.

Choose a Balanced Meal

Ensure your meal includes a mix of macronutrients—protein, fats, and carbohydrates—to create a more balanced effect on your blood sugar.

Eat Slowly

Take your time to consume your meal, as eating slowly can help your body regulate insulin better.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming beer to better understand how it affects you personally and adjust your strategy accordingly.

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Kingfisher Ultra - Beer (1 pint)