Kit Kat (Nestle) (1 Serving)

Afternoon Snack

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Kit Kat without glucose spikes

Have a smaller portion, such as one or two fingers, and save the rest for later.

Eat the Kit Kat after a balanced meal rather than on an empty stomach.

Pair it with a small handful of almonds or walnuts to slow absorption.

Choose plain Greek yogurt alongside it instead of a sugary drink.

Take a 10–20 minute easy walk after eating.

Avoid combining it with other refined-carb foods or sweetened beverages in the same sitting.

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