Kitkat (1 piece)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Kitkat without glucose spikes

Smaller Portions

Limit the quantity of Kitkat you consume to reduce the impact on your blood sugar levels.

Balance with Protein

Pair the Kitkat with a high-protein food like Greek yogurt or a handful of nuts to slow down the absorption of sugar.

Add Fiber

Include foods rich in fiber such as an apple or carrot sticks when you eat the Kitkat to help moderate sugar spikes.

Stay Hydrated

Drink plenty of water to help your body manage sugar levels more effectively.

Opt for Dark Chocolate Variants

If possible, choose Kitkat versions with higher cocoa content, as they typically contain less sugar.

Exercise

Engage in a short walk or light exercise after consuming the Kitkat to help your body use the sugar more efficiently.

Monitor Timing

Consume Kitkat as part of a meal rather than on its own to reduce the likelihood of a spike.

Mindful Eating

Savor each bite by eating slowly and mindfully, which can help you feel satisfied with less.

Incorporate Healthy Fats

Combine your treat with a small serving of avocado or a few olives, which can help slow the sugar absorption process.

Keep a Food Diary

Track your food intake and monitor how your body reacts to different foods, helping you to make informed decisions in the future.