Kitkat (1 piece)

Afternoon Snack

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

How to consume Kitkat without glucose spikes

Have a smaller KitKat portion and avoid eating it on an empty stomach.

Eat the KitKat after a balanced meal containing protein, healthy fat, and fiber, such as grilled chicken or tofu with non-starchy vegetables.

Pair it with a small handful of nuts, such as almonds or walnuts, rather than additional sweets or sugary drinks.

Choose plain Greek yogurt with berries as a more blood-sugar-friendly sweet alternative when possible.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Drink water or unsweetened tea with it; avoid soda, juice, or sweetened coffee drinks.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.