Kitty (1 piece)

Afternoon Snack

312 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume kitty without glucose spikes

Incorporate Physical Activity

Engage in light physical activity like walking for 20-30 minutes after meals to help your body utilize glucose more effectively.

Hydrate Well

Drink plenty of water throughout the day to help maintain blood sugar levels and aid in digestion.

Prioritize Fiber-Rich Foods

Include foods like oatmeal, barley, lentils, chickpeas, and vegetables such as broccoli, spinach, and Brussels sprouts in your meals to slow down sugar absorption.

Opt for Whole Grains

Choose whole grain bread, brown rice, or quinoa instead of refined grains to help maintain stable blood sugar levels.

Include Healthy Fats

Add foods rich in healthy fats such as avocados, nuts, seeds, and olive oil to your diet to slow down digestion and prevent spikes.

Control Portion Sizes

Be mindful of the quantity of food you consume, as eating smaller, balanced meals can prevent large spikes in glucose levels.

Add Vinegar or Lemon

Incorporate small amounts of vinegar or lemon juice in meals, as they can help improve insulin sensitivity and reduce spikes.

Choose Protein Wisely

Include lean protein sources like chicken, fish, tofu, or legumes in your meals to balance carbohydrate intake and regulate glucose.

Plan Balanced Meals

Ensure each meal contains a mix of carbohydrates, protein, and fats to support stable blood sugar levels.

Monitor Carb Intake

Keep track of your carbohydrate consumption throughout the day, and try to spread it out evenly across all meals.