Kiwi Fruit (1 Fruit)

Eat a smaller portion of kiwi, such as one small fruit, and avoid having it on an empty stomach.

Pair kiwi with plain Greek yogurt or cottage cheese to slow digestion.

Add a small handful of nuts, such as almonds or walnuts, alongside the kiwi.

Eat kiwi after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than as a standalone snack.

Choose whole kiwi fruit instead of kiwi juice, smoothies, or dried kiwi.

Take a 10–20 minute easy walk after eating kiwi, if appropriate for you.