Kiwi Fruit (1 Fruit)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Kiwi Fruit without glucose spikes

Pair with Protein or Healthy Fats

Eating kiwi fruit with a source of protein such as Greek yogurt or a handful of nuts like almonds can help moderate the absorption of sugars.

Combine with Fiber-Rich Foods

Add kiwi to a bowl of oatmeal or a salad with leafy greens to increase fiber intake, which can slow down the sugar absorption.

Portion Control

Limit the quantity of kiwi consumed in one sitting to keep the sugar intake manageable.

Eat with Cinnamon

Dusting kiwi slices with a bit of cinnamon can help stabilize blood sugar levels.

Incorporate Physical Activity

Light exercise, like a brisk walk, after eating kiwi can help your body use up the glucose more effectively.

Consume with Legumes

Combine kiwi with a small side of lentils or chickpeas to balance the meal and slow sugar absorption.

Spread Intake Throughout the Day

Instead of eating several kiwis at once, spread the intake throughout the day to avoid a concentrated sugar spike.

Stay Hydrated

Drink water throughout the day to help the body process sugars more efficiently.

Monitor Blood Sugar Levels

Keep track of how your body responds to kiwi and adjust your intake accordingly.

Consult a Nutritionist

For personalized advice, consider consulting a healthcare professional who can provide tailored recommendations based on your specific needs.