Kiwi (1 piece)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Kiwi without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts or a serving of Greek yogurt, when eating kiwi. Protein helps slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil alongside your kiwi consumption. Fats can help moderate blood sugar rises.

Opt for Smaller Portions

Limit the quantity of kiwi you consume at one time. Eating a smaller portion can help minimize the impact on your blood sugar levels.

Combine with Fiber-Rich Foods

Pair kiwi with fiber-rich foods, such as a slice of whole-grain bread or a bowl of oatmeal. Fiber slows digestion, which can help manage glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming kiwi. Staying hydrated aids in digestion and can help keep blood sugar levels more stable.

Exercise Regularly

Engage in light physical activity, such as a walk, after eating kiwi. Exercise helps muscles absorb glucose, reducing spikes in blood sugar.

Consume with a Balanced Meal

Integrate kiwi into a meal that includes protein, healthy fats, and fiber. A balanced meal can blunt the blood sugar response.

Monitor Timing

Eat kiwi at a time when it can be part of a balanced meal rather than as a stand-alone snack. Timing your fruit intake with meals helps in managing blood sugar levels.

Chew Slowly

Take your time to chew kiwi thoroughly. Eating slowly can help regulate how quickly carbohydrates are digested and absorbed.

Stay Consistent

Regularly monitor your blood sugar levels and keep track of how different foods, including kiwi, affect you. This awareness can guide you in making better dietary choices.