Kiwi (1 piece)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Kiwi without glucose spikes

Pair with Protein

Consume kiwi alongside a protein-rich food such as Greek yogurt, eggs, or a handful of nuts. Proteins can slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or a small portion of cheese. These can help in moderating the release of sugars into the bloodstream.

Include Fiber

Eat kiwi with a high-fiber food like oat bran, quinoa, or a small serving of lentils. Fiber can help in slowing down sugar absorption.

Portion Control

Limit the amount of kiwi consumed in one sitting. A smaller portion size can help in managing blood sugar levels more effectively.

Opt for a Balanced Meal

Ensure that your meal includes a mix of vegetables, lean proteins, and healthy fats to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water. Adequate hydration can aid in better glucose management.

Exercise

Engage in light physical activity, such as a short walk, after eating kiwi. Exercise can help lower blood sugar levels.

Choose Times Wisely

Consider consuming kiwi and other fruits earlier in the day when your body might be more efficient at processing sugars.