Kiwi (1 piece)

Reduce the kiwi portion, such as having one small kiwi instead of multiple fruits at once.

Eat kiwi after or alongside a protein-rich food such as plain Greek yogurt, eggs, or cottage cheese.

Pair kiwi with a small handful of nuts or seeds, such as almonds, walnuts, chia seeds, or pumpkin seeds.

Choose whole, fresh kiwi rather than kiwi juice, smoothies, dried kiwi, or sweetened kiwi products.

Avoid combining kiwi with fast-absorbing carbohydrate foods or sugary drinks; have it as part of a balanced meal instead.

Take a 10–20 minute easy walk after eating kiwi, if this is safe and appropriate for you.