kjúklingalæri (1 piece), salat (1 piece) and kartöflusalat (1 piece)

Dinner

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

kj klingasalat

How to consume kjúklingalæri, kartöflusalat, salat without glucose spikes

Replace the kartöflusalat with a lentil, chickpea, or bean salad dressed with olive oil, vinegar, and herbs.

Keep the meal centered on kjúklingalæri and a large portion of leafy salad, cucumber, peppers, tomatoes, or broccoli.

Choose a vinaigrette with vinegar or lemon rather than a sweet or creamy dressing with added sugar.

Eat the salad and chicken before the starchy side to slow the rise in blood glucose.

Reduce the portion of the starchy side and avoid bread, sugary drinks, or dessert with the same meal.

Take a 10–20 minute easy walk after eating.

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