Korean Bubble Tea (1 Milkshake (10 Fl Oz))

Afternoon Snack

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume korean bubble tea without glucose spikes

Limit Portion Size

Reduce the serving size of the bubble tea to minimize the intake of sugar and carbohydrates.

Choose Low-Sugar Options

Opt for bubble tea with reduced sugar or ask for sugar-free versions if available.

Skip the Toppings

Avoid or limit sweet toppings like tapioca pearls, which can contribute to glucose spikes.

Add Protein or Healthy Fats

Pair your bubble tea with a small protein snack like nuts or yogurt to help stabilize blood sugar levels.

Select Whole Grain Alternatives

If possible, choose bubble tea made with whole grain pearls or add a small serving of whole grain snacks alongside.

Drink Water

Hydrate with water before and after consuming bubble tea to help dilute its sugar content and slow absorption.

Incorporate Fiber

Accompany your bubble tea with a fiber-rich food, like an apple or a handful of berries, which can slow sugar absorption.

Exercise

Take a short walk after consuming bubble tea to help your body use the glucose more efficiently.

Monitor Timing

Consume bubble tea as part of a meal rather than on an empty stomach to lessen its impact on blood sugar levels.

Opt for Milk Tea

Choose versions that are tea-based with low-fat or plant-based milk to reduce overall sugar content.