Korean Buffalo Wings (1 Piece)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume korean buffalo wings without glucose spikes

Portion Control

Limit the amount of Korean buffalo wings you consume in one sitting to reduce the overall carbohydrate intake.

Eat Slowly

Take your time to eat, allowing your body to better process the meal and prevent a rapid spike in glucose levels.

Pair with Protein

Include a lean protein source such as grilled chicken or tofu to help balance your meal and slow down digestion.

Add Fiber-Rich Foods

Incorporate foods high in fiber like lentils, chickpeas, or leafy greens alongside your meal to help slow down the absorption of sugars.

Include Healthy Fats

Add foods like avocado, nuts, or olive oil to your meal, which can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the chance of overeating.

Incorporate Vinegar

Adding a vinegar-based dressing or a splash of vinegar to your meal can help improve insulin sensitivity.

Choose Whole Grains

If you’re having a side dish, opt for whole grains such as brown rice or quinoa to minimize spikes.

Monitor Timing

Consider eating these wings earlier in the day when your body is better equipped to handle carbohydrates, rather than late at night.

Engage in Light Activity

After eating, go for a short walk or engage in light physical activity to help your body use up some of the glucose in your bloodstream.