Korean Burnt Basque Cheesecake (1 Slice)

Have a smaller slice and eat it slowly, ideally after a balanced meal rather than on an empty stomach.

Pair the cheesecake with a protein-rich, low-sugar option such as plain Greek yogurt or a boiled egg.

Add fiber alongside it, such as a small serving of berries, chia seeds mixed into plain yogurt, or a few almonds.

Avoid sweet drinks, fruit juice, or sweetened coffee with the cheesecake; choose water, unsweetened tea, or black coffee instead.

Take a gentle 10–20 minute walk after eating to help your muscles use circulating glucose.

Choose a version with less added sugar or make it with more cream cheese and eggs, while reducing sugar and avoiding a cookie or biscuit crust.