Korean Kimchi Jjigae (1 Serving (200g))

Have a smaller serving of kimchi jjigae and avoid adding sugar, sweetened sauces, or sweet rice cakes to the stew.

Replace white rice with cauliflower rice, or limit rice to a small portion and eat it after the stew.

Add more tofu, egg, mushrooms, zucchini, or leafy greens to increase protein and fiber without adding many fast-digesting carbohydrates.

Choose pork, fish, or lean beef in the stew and avoid highly processed sweetened meats or sausages.

Eat the protein and vegetables in the stew before any rice or other starches.

Take a 10–20 minute easy walk after the meal and avoid lying down immediately.