Korean Matcha Green Tea Powder (1 Tsp)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume korean matcha green tea powder without glucose spikes

Pair with Protein

Incorporate a source of protein like Greek yogurt or a handful of nuts when consuming matcha. This can help slow the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado, chia seeds, or a spoonful of nut butter. These fats can help moderate blood sugar levels.

Choose Whole Grains

If you're using matcha in recipes like smoothies or baked goods, opt for whole-grain ingredients such as oats or whole wheat flour to help stabilize blood sugar.

Incorporate Fiber-rich Foods

Add high-fiber foods like berries, apples, or pears alongside your matcha consumption. Fiber can help slow down the rate of digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Modify Portion Size

Reduce the quantity of matcha powder used in your drinks or recipes to decrease the overall impact on blood sugar.

Add a Cinnamon Touch

Sprinkle cinnamon into your matcha preparations, as it may help improve insulin sensitivity.

Practice Portion Control with Carbs

If consuming matcha in a sweetened form, be mindful of the portion size and the amount of added sugars.

Monitor Timing

Consider consuming matcha in the morning or early afternoon, when your body might handle glucose spikes more effectively.

Engage in Light Activity Post-consumption

Go for a short walk or engage in some light physical activity after consuming matcha to help your body utilize the glucose more efficiently.