Wasser (1 ml), vetain Elektrolyte Maracuja (1 piece), Kreatin - Kreatin (1 grams) and Morning Supplements (1 piece)

Check the electrolyte powder’s label for sugar, dextrose, maltodextrin, fruit juice powder, or large carbohydrate servings; choose an unsweetened or no-added-sugar electrolyte option if these are present.

Creatine monohydrate itself is not usually expected to raise glucose substantially. Try taking the same dose with plain water on a separate day to identify whether the electrolyte mix or another supplement is the trigger.

Avoid combining the supplements with sweetened drinks, juice, honey, or a high-carbohydrate breakfast; take them with water and, if needed, alongside a protein- and fibre-rich meal.

Review all morning supplements, including flavoured powders, gummies, and capsules, for added sugars or carbohydrate fillers; take one product at a time for several days to isolate the cause.

Use consistent testing conditions: measure before intake and at the same intervals afterward on different days, since stress, poor sleep, illness, and exercise can also affect readings.

If spikes are frequent, large, or accompanied by symptoms, discuss the product ingredients and your readings with your clinician or diabetes care team.