Lamb Curry (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Curry, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice on your plate and increase the portion of lamb curry, ensuring a better balance between protein and carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meal. These can help slow down digestion and reduce glucose spikes.

Choose Brown Rice

Substitute white rice with brown rice to increase fiber intake, which aids in slowing down carbohydrate absorption.

Include Lentils or Chickpeas

Add lentils or chickpeas to your curry. These legumes have a low impact on blood sugar levels and are a good source of protein and fiber.

Healthy Fats

Include a small portion of healthy fats, like avocado or a handful of nuts, which can help slow down digestion and stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal teas with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Monitor Meal Timing

Try to have your meal at a consistent time each day to help your body better regulate glucose levels.