Lamb Curry (100 G)

Lunch

119 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Lamb Curry without glucose spikes

Portion Control

Reduce the serving size of the lamb curry to minimize the overall carbohydrate intake and its impact on blood sugar levels.

Protein Addition

Incorporate more lean protein sources such as grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates.

Fiber-Rich Sides

Accompany your curry with fiber-rich foods like lentils, chickpeas, or a small serving of brown rice. This can help in stabilizing blood sugar.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These can help with slowing digestion and reducing the glucose spike.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your meal, which can aid in slowing carbohydrate absorption.

Vinegar Dressing

Consume a salad with a vinegar-based dressing as an appetizer. The acidity can help moderate blood sugar levels post-meal.

Timing of Meals

Try eating your meal earlier in the day when your body might process carbohydrates more efficiently.

Stay Active

Engage in light physical activity like walking after your meal to help with glucose metabolism.

Hydrate

Drink plenty of water throughout the day, especially with your meal, to help with digestion and blood sugar management.

Mindful Eating

Eat slowly and mindfully to give your body time to process and signal fullness, which can prevent overeating.