Lamb Kebab (1 Kebab)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Kebab without glucose spikes

Portion Control

Reduce the quantity of lamb kebab you consume in one sitting. Smaller portions can help moderate the glucose impact.

Balance with Protein and Healthy Fats

Include a side of salad with olive oil dressing or avocado. The fats and fibers can slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale. These can help slow digestion and glucose absorption.

Choose Whole Grains

If serving with bread, opt for whole-grain pita or wraps instead of refined varieties to balance the meal.

Stay Hydrated

Drink water before and after your meal. Adequate hydration can help manage blood sugar levels.

Include a Side Salad

Prepare a salad with leafy greens, tomatoes, and cucumbers. These low-carb veggies can help buffer glucose spikes.

Incorporate Legumes

Add a side of lentils or chickpeas. These are high in fiber and can help stabilize blood sugar.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body more time to process the meal.

Include Nuts

Snack on a small handful of nuts like almonds or walnuts, which can provide healthy fats and proteins.

Physical Activity

Take a short walk after eating to help your muscles use up some of the glucose from the meal.