Lamb Kebab (1 Kebab)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Kebab without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or bell peppers with your meal to slow digestion and help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats, such as avocado, nuts, or seeds, which can help in moderating the absorption of sugars.

Opt for Whole Grains

Choose whole-grain options for any accompanying bread or wraps, such as whole wheat pita, to provide slower-releasing energy.

Include Protein

Add a side of legumes, such as lentils or chickpeas, which are high in protein and can help reduce the rate at which glucose enters the bloodstream.

Hydrate Properly

Drink plenty of water before and during your meal, as proper hydration can aid digestion and help regulate blood sugar levels.

Limit Sugary Sauces

Avoid or limit sugary sauces and dressings. Opt for vinegar-based or yogurt-based alternatives instead.

Eat Smaller Portions

Consider eating smaller portions of the lamb kebab and pacing your intake to give your body time to process the carbohydrates more effectively.

Chew Thoroughly

Take your time to chew food thoroughly, which can promote better digestion and a more gradual release of glucose.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Monitor Serving Sizes

Be mindful of the serving sizes of the lamb kebab and accompanying foods to avoid overconsumption, which can lead to glucose spikes.