Lamb or Mutton with Gravy (Mixture) (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton With Gravy (Mixture), Roti without glucose spikes

Portion Control

Reduce the portion size of the lamb or mutton with gravy and roti to minimize the overall carbohydrate load.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach or broccoli to your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a handful of nuts, to help moderate glucose spikes.

Substitute Roti

Use whole grain or multigrain roti instead of white flour roti to provide more fiber and nutrients.

Hydration

Drink plenty of water before and during your meal to help digestion and reduce glucose spikes.

Add Protein

Consider adding a small portion of legumes like lentils or chickpeas, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can enhance digestion and prevent rapid glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Spice It Up

Add spices like cinnamon or turmeric to your meal, as they are known to help regulate blood sugar levels.

Pre-Meal Snack

Have a small, healthy snack like a few almonds or a small piece of fruit before your meal to reduce the rate of glucose absorption.