White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of both the lamb or mutton with gravy and the white rice. Smaller portions can help moderate the glucose spike.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers. These can slow down the digestion process.

Incorporate a Protein Source

Add a lean protein like grilled chicken or tofu to your meal. This can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts. Healthy fats can slow the absorption of carbohydrates.

Opt for Brown or Wild Rice

Substitute white rice with brown or wild rice, which are digested more slowly and can result in a lower glucose response.

Limit Sugary Additions

Avoid adding sugary sauces or condiments with your meal, as they can increase glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and overall metabolic processes.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use the glucose more efficiently.

Eat Mindfully

Chew slowly and focus on eating to allow your body time to properly process and respond to the food intake.

Monitor Meal Timing

Try to eat smaller meals more frequently throughout the day rather than having large meals that can cause spikes.