Lamb or Mutton with Gravy (Mixture) (1 Cup)

Choose a smaller portion of lamb or mutton and make it leaner by trimming visible fat; keep the gravy portion modest.

Prepare gravy without flour, cornflour, potato, sugar, or sweet sauces; thicken it instead with blended non-starchy vegetables such as spinach, cauliflower, okra, tomato, mushroom, or eggplant.

Eat the meat and gravy with a large serving of non-starchy vegetables or salad first, such as leafy greens, cucumber, broccoli, cabbage, green beans, or peppers.

Avoid pairing the dish with large portions of rice, naan, roti made with refined flour, potatoes, or sugary drinks; if adding a starch, use a small portion of lentils or chickpeas.

Add plain unsweetened yogurt or a cucumber-yogurt side dish to the meal, rather than sweetened sauces or desserts.

Take a gentle 10–20 minute walk after eating, if this is safe for you, and monitor your glucose response to adjust portions next time.