Lamb or Mutton with Gravy (Mixture) (1 Cup)

Lunch

140 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can slow down digestion and help moderate blood sugar levels.

Include Whole Grains

If you are serving the dish with a side, opt for whole grains like quinoa or barley instead of refined grains. These grains have a slower digestion rate, which can help stabilize glucose levels.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado slices or a small sprinkle of nuts like almonds or walnuts. Healthy fats can slow the absorption of carbohydrates.

Portion Control

Reduce the portion size of the lamb or mutton and the gravy. Smaller servings can help prevent large glucose spikes.

Add Legumes

Incorporate legumes such as lentils or chickpeas into the meal. These are high in fiber and protein, which can help control blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help with blood sugar regulation.

Include Vinegar

Add a splash of vinegar-based dressing on your salad or vegetables. Some studies suggest that vinegar can help improve insulin sensitivity.

Engage in Light Physical Activity

After your meal, consider taking a short walk. Light physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Carbohydrate Intake

Pay attention to any additional starchy or sugary foods you consume with the meal. Balance them with protein and fiber to prevent spikes.

Plan Ahead

Consider having a small, balanced snack with protein and fiber a couple of hours before your meal to help stabilize blood glucose levels when you eat.