Lamb (100 G)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Lamb without glucose spikes

Portion Control

Reduce the portion size of lamb to limit the amount of carbohydrates and proteins ingested, which can impact blood glucose levels.

Pair with Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your lamb meal to help slow down digestion and absorption.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal, as they can help slow down the digestion process and prevent spikes.

Opt for Whole Grains

If consuming grains, choose whole grains like quinoa or barley, which are digested more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can assist in maintaining stable glucose levels.

Exercise Regularly

Engage in light physical activity, such as a walk, after your meal to help regulate blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal times and avoid eating late at night, as irregular eating patterns can affect glucose control.

Add Legumes

Include legumes like lentils or chickpeas in your meal, which are high in fiber and help in moderating blood sugar levels.

Limit Sauces and Condiments

Avoid sugary sauces or condiments with your lamb, as these can add hidden sugars and contribute to spikes.

Chew Thoroughly

Eat slowly and chew your food thoroughly to aid in better digestion and glucose regulation.