Lamb (100 G)

Choose unbreaded, unsweetened lamb preparations—such as grilled, roasted, or stewed—and avoid sugary glazes, sweet sauces, and breaded coatings.

Keep the lamb portion moderate and pair it with high-fiber non-starchy vegetables such as broccoli, spinach, zucchini, cauliflower, or leafy salad.

Replace refined starch sides such as white bread, fries, mashed potatoes, or rice with lentils, chickpeas, or barley in a modest portion.

Add a small amount of fat and acidity to the meal, such as olive oil, avocado, lemon juice, or vinegar-based dressing, while avoiding sweet dressings.

Eat the vegetables and protein before any starches, and avoid sugar-sweetened drinks, juice, or dessert with the meal.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.