Large Hamburger (1 Sandwich)

Dinner

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Large Hamburger without glucose spikes

Choose a smaller hamburger or eat half and save the rest for later.

Ask for a lettuce wrap instead of a bun, and skip sugary sauces such as ketchup or barbecue sauce.

Add a side salad or non-starchy vegetables, with dressing served on the side, instead of fries.

Prioritize a single patty with plenty of vegetables; avoid extra breaded toppings and fried sides.

Drink water or an unsweetened beverage rather than soda, sweet tea, or a milkshake.

Take a 10–20 minute easy walk after eating, if safe for you.

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