Lasagna with Chicken or Turkey (1 Piece (1/6 Of 8 Inches Square, Approx 2 1/2 Inches X 4 Inches))

Reduce the lasagna portion and add a large side of non-starchy vegetables such as broccoli, zucchini, spinach, or a leafy salad.

Choose a lasagna made with whole-grain or legume-based noodles, and include plenty of vegetables in the layers.

Keep the filling protein-forward with lean chicken or turkey, and avoid adding sweet sauces or sugary dressings.

Add healthy fats and fiber to the meal, such as avocado, olives, or a small handful of nuts alongside a salad.

Eat the vegetables and protein first, then have the lasagna, rather than starting with the pasta layer.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.