Latte Coffee (1 Medium)

Breakfast

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Latte Coffee without glucose spikes

Order the latte unsweetened; skip sugar, syrups, honey, flavored powders, and sweetened whipped cream.

Choose a smaller size and ask for fewer milk-based add-ins; consider unsweetened almond milk or a splash of half-and-half if it suits your dietary needs.

Drink the latte with or after a balanced meal rather than on an empty stomach.

Pair it with a small protein- and fiber-rich option such as plain Greek yogurt, a handful of nuts, or chia pudding without added sugar.

Avoid pairing the latte with pastries, muffins, sweetened breakfast bars, or other refined-carb foods.

Take a 10–15 minute easy walk after drinking it, and compare your glucose response across milk types and serving sizes to identify your best option.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.