latte (1 piece)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume Latte without glucose spikes

Choose a Low-Sugar Milk Alternative

Opt for unsweetened almond milk, soy milk, or oat milk instead of regular milk to reduce sugar content.

Limit the Sweeteners

If you need to sweeten your latte, use a small amount of natural sweeteners like stevia or monk fruit extract.

Add Cinnamon

Sprinkle some cinnamon into your latte. It may help stabilize blood sugar levels and add flavor without extra sugar.

Incorporate Healthy Fats

Add a touch of coconut oil or MCT oil to your latte. Healthy fats can slow down the absorption of sugars.

Include Protein

Pair your latte with a protein-rich snack, such as a handful of nuts or a boiled egg, to help control blood sugar levels.

Try a Smaller Size

Consider ordering a smaller-sized latte to reduce the overall carbohydrate intake.

Drink with Food

Consume your latte with a meal or snack that is high in fiber and protein, like Greek yogurt topped with berries or a salad with chickpeas.

Avoid Flavored Syrups

Skip any flavored syrups, as they often contain high amounts of sugar.

Opt for Decaf

If caffeine contributes to your blood sugar spikes, try a decaffeinated version of your latte.

Monitor Your Intake

Keep track of how different types of milk or sweeteners affect your blood sugar levels, and adjust your choices accordingly.