Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon)

Afternoon Snack

106 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Laxmi Sat Isabgol - Isabgol Psyllium Husk without glucose spikes

Hydrate Adequately

Drink a full glass of water with your dose of psyllium husk to help it form a gel-like consistency, which can slow glucose absorption.

Combine with Protein

Pair the psyllium husk with a protein-rich food such as Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado or nuts to your diet when consuming psyllium husk to slow down digestion and glucose absorption.

Choose High-Fiber Foods

Incorporate foods such as lentils, chickpeas, or quinoa in your meal plan to help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of psyllium husk you consume to prevent excessive intake, which could lead to digestive issues and glucose spikes.

Add Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your meals to potentially help lower post-meal blood sugar levels.

Consume with Leafy Greens

Combine psyllium husk intake with leafy greens like spinach or kale to provide additional fiber and nutrients that can help manage blood sugar spikes.

Timing of Consumption

Consider consuming psyllium husk before meals to help form a barrier in the stomach that slows down carbohydrate absorption.

Avoid Processed Carbs

Reduce intake of processed carbohydrates and instead opt for whole grains like barley or oats in your diet.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar levels effectively.