Laxmi Sat Isabgol - Isabgol Psyllium Husk (1 teaspoon)

Check the ingredient label and use only plain, unflavoured psyllium husk; avoid versions with added sugar, flavourings, maltodextrin, or sweetened drink mixes.

Start with a smaller amount, such as 1 teaspoon, then increase gradually only if your glucose readings remain comfortable and stable.

Mix it thoroughly into plenty of water and drink it promptly, followed by another glass of water; inadequate dilution can slow digestion and cause unpredictable symptoms.

Take psyllium with a balanced meal containing protein and fat rather than in a sweet beverage or alongside refined carbohydrates.

If you need to mix it with food, use unsweetened plain Greek yogurt, chia pudding without added sugar, or a small serving of berries rather than juice, sweetened yogurt, or smoothies.

Confirm the pattern by checking your response on more than one occasion, and discuss a consistent or significant rise with your clinician, especially if you use diabetes medication.